Training and prices.
Classes of up to eight, sessions on your own with a coach, or a mix. Everyone starts with a free intro so we can put you in the right place.
Free intro session
Meet a coach, talk through your goals and any injuries, and try the main lifts.
Unlimited classes
Any class on the timetable, as often as you like.
Two classes a week
Enough to get stronger, easy to fit around work.
Personal training
One to one with a coach, planned around you.
Semi-private training
Two or three people with one coach, booked together.
Drop-in class
For visitors who already lift. Call ahead to save a spot.
Prices in Canadian dollars, plus GST. Memberships run month to month with 30 days’ notice to cancel. Freeze up to two months a year for travel or injury.
How you start.
- Free intro, 45 minutes. A coach asks about your training so far, your work and any injuries, then takes you through a squat, hinge, push and pull with light weights.
- A plan for your first month. We suggest classes, personal training or both, and which times suit someone starting out.
- Two weeks of check-ins. Your coach looks over your notes after each class and adjusts your weights before the next one.
- Every eight weeks, a review. We look at what has moved, what hurts and what to change.
First month of unlimited classes for $149
Join within two weeks of your free intro and your first month is $149 instead of $229.
New members only. One per person. Plus GST.
Do I need to be fit before I start?
No. Every move has an easier version and you lift your own weights, starting light. Most members started with no experience.
What happens at the free intro?
A 45-minute session with a coach. We talk about your goals and any injuries, try the main lifts with light weights and suggest a plan for your first month.
How big are the classes?
Eight people at most, with one coach. Strength 55+ and Mobility are capped at six.
Can I pause or cancel my membership?
Yes. Memberships run month to month with 30 days’ notice to cancel. You can freeze up to two months a year for travel or injury.
I have an injury. Can I still train?
Usually, yes. Tell us at your intro and we’ll adjust your programme. If you’re still in treatment, check with your physio or doctor first; we’re happy to talk with them.
Do prices include tax?
No. Prices are in Canadian dollars and GST is added.
What should I bring?
Clothes you can move in, flat shoes and a water bottle. Showers, lockers and towels are on site.
Where can I park?
There’s free two-hour street parking on the side streets, a covered bike rack inside, and the 8 Fraser bus stops a block away.