The coaches.
Four full-time coaches, all certified, all on the floor every week. You’ll get to know each of them.
Maya Lindqvist
Opened the studio in 2016 after ten years coaching university athletes.
Lina Castillo
Leads Strength 55+ and works with members coming back from injury.
Mateo Alvarez
Barbell technique, from first squat to first competition.
Desmond Clarke
Conditioning classes and personal training.
How we coach.
- Technique before weight. Nobody adds load until the movement looks right from the side and the front.
- Written notes for everyone. Your weights and anything that bothered you go in your file, so any coach can pick up where the last one stopped.
- Injuries are worked around. We swap a move rather than skip a session, and we’re happy to talk with your physio.
- No scales, no photos. We track what you can lift, carry and do, not what you weigh.
What members say about them.
I’m 63 and I deadlift twice a week. Lina started me with one kettlebell and a lot of patience.
Gord P. The 6 am class is the one hour of the day nobody needs anything from me. Maya still fixes my squat every time.
Anita R. I’d never set foot in a weight room. After the intro I knew which classes to take and who to ask.
Jordan K. They worked around my old shoulder injury from the first day instead of telling me to skip things.
Samir H.
Train with us for a session, free.
Your intro is with one of the coaches above. Say in the booking notes if you’d like someone in particular.