Small-group strength training · Mount Pleasant, Vancouver
Get strong with a coach, eight people at a time.
Coached classes and personal training for people with jobs, kids and the odd bad knee. Every class has a plan, a coach on the floor and a cap of eight.
- 8 people at most in any class
- 6:00 first class on weekdays
- 45 minute free intro with a coach
What happens in an hour.
The same shape every class. The weights, reps and moves change through the week and are written on the board before you arrive.
0:00
Warm-up
Joints, breathing and the patterns you are about to load.
0:10
Strength
One main lift, such as a squat, deadlift or press. Your coach sets your weight from last week’s notes and checks every set.
0:35
Conditioning
Rower, sleds, carries. Hard, short and scaled to you.
0:50
Cool-down
Stretch, then log your numbers.
Memberships and prices.
Month to month, no joining fee. Freeze for travel or injury. Prices are in Canadian dollars, plus GST.
Free intro session
Meet a coach, talk through your goals and any injuries, and try the main lifts.
Unlimited classes
Any class on the timetable, as often as you like.
Two classes a week
Enough to get stronger, easy to fit around work.
Personal training
One to one with a coach, planned around you.
Semi-private training
Two or three people with one coach, booked together.
Drop-in class
For visitors who already lift. Call ahead to save a spot.
First month of unlimited classes for $149
Join within two weeks of your free intro and your first month is $149 instead of $229.
New members only. One per person. Plus GST.
From the members.
I’m 63 and I deadlift twice a week. Lina started me with one kettlebell and a lot of patience.
Gord P. The 6 am class is the one hour of the day nobody needs anything from me. Maya still fixes my squat every time.
Anita R. I’d never set foot in a weight room. After the intro I knew which classes to take and who to ask.
Jordan K. They worked around my old shoulder injury from the first day instead of telling me to skip things.
Samir H.
Start with a free intro.
Forty-five minutes with a coach. We talk through what you want from training and any injuries, then try the main lifts with light weights. You leave knowing which classes suit you.
Studio
2150 Fraser Street, Vancouver, BC V5T 3T8