Book a free intro.
Forty-five minutes with a coach at the studio. Pick a time that suits you.
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What we do
A short chat about your training, work and any injuries. Then a squat, hinge, push and pull with light weights, and a plan for your first month.
What to wear
Clothes you can move in and flat shoes. Bring water. Showers and lockers are on site.
Injuries
Tell us in the notes. If you’re still in treatment, check with your physio or doctor before you start.