Cedar & Iron Strength

Class timetable.

Up to eight people per class, with a coach on the floor for every one. New to the studio? Start with a free intro and we’ll suggest your first classes.

TimeMonTueWedThuFriSat
6:00 amStrengthStrengthStrengthStrengthStrength–
7:15 amConditioningStrengthConditioningStrengthConditioning–
9:30 amStrength 55+StrengthStrength 55+StrengthStrength 55+Strength
10:45 am–Mobility–Mobility–Conditioning
12:00 pmStrengthConditioningStrengthConditioningStrength–
5:30 pmStrengthStrengthStrengthStrengthOpen gym–
6:45 pmConditioningMobilityConditioningStrength––
Closed Sundays and statutory holidays. Classes run 60 minutes; Mobility runs 45.

What each class is.

Strength

Squats, deadlifts, presses and rows on a twelve-week cycle. Each person lifts their own weight, from an empty bar up.

Conditioning

Rowers, bikes, sleds and carries in short rounds. Breathing hard is the point; nobody has to keep up with anybody else.

Strength 55+

The same lifts at a steadier pace, with more time on balance, getting up off the floor and grip.

Mobility

Forty-five minutes on hips, shoulders and upper back. A good second class of the week, or a first one back after time off.

Open gym on Friday evenings is for members following their own plan. A coach is in the room to spot and answer questions.

Two members in their sixties press light dumbbells overhead
Strength 55+, Wednesday 9:30 am.
A coach watches a member front squat in the rack
Front squats in a Tuesday strength class.

Not sure which class to try first? Most people start with two Strength classes a week and add one more after a month.

Book a free intro